TIPID 2009 - ElectriciTips

The Office of Councilor Mabel Sunga Acosta, 1st District, Davao City offers you some tips to reduce your electric bills.

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• Keep your appliances well maintained. They operate more efficiently and use less energy when in good working order.
• When shopping for appliances, you can think of two price tags. The first one covers the purchase price. Think of it as a down payment. The second price tag is the cost of operating the appliance during its lifetime. You'll be paying on that second price tag every month with your utility bill for the next 10 to 20 years, depending on the appliance. Refrigerators last an average of 20 years; room air conditioners and dishwashers, about 10 years each; clothes washers, about 14 years.
• Unplug all electronic equipment when not in use. Make sure you unplug a transformer or voltage regulator when not in use so it does not heat up and consume more electricity.

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Source: http://www.meralco.com.ph

December 26, 2008 MBM Cooking Demo

CHRISTMAS FRIED RICE

Ingredients:

2 cups rice (cooked)

1 cup hotdog (

.cubed)

1 cup sausage (cubed)

½ cup cheese (grated)

1 cup scrambled egg (shredded)

1 tsp ngoyong powder

1 tbsp garlic

1 tbsp onion

1 tbsp oil

Pinch of salt

Procedure:

1. Sauté garlic, onion, hotdog, and sausage.

2. Add cooked rice and mix thoroughly until done.

3. Top with scrambled egg cut into strips and grated cheese.

January 2, 2009 MBM Cooking Demo

STEAM CAKE

Ingredients:

3 pcs eggs

1 cup sugar

1 cup flour

2 tbsp oil

1 tbsp baking powder

Raisins as desired

Procedure:

1. Beat eggs using hand mixer for 5 minutes or until fluffy, and add sugar.

2. Fold in flour and add baking powder.

3. Add melted butter or oil.

4. Pour into a greased pan.

5. Steam for 20 minutes.

December 28, 2008: CONVENIENCE, SECURITY AND SAFETY in our MARITIME TRAVEL and SHIPPING

Miss Melanie Severino-substitute anchor of Councilor
Acosta's radio program MABEL AT YOUR SERVICE with
guests: Mr. Virgilio C. Armonia-Supervising Mid Specialist
of Maritime Industry Authority and Mr. Lino H. Dabi-District
Commander of Coastguard District Southeastern Mindanao

December 21, 2008: SAFETY MEASURES TO PREVENT ACCIDENTS AND PROBLEMS THIS HOLIDAY SEASON

with Police Chief Inspector Ana Maria Baladad

December 4, 2008: MBM Cooking Demo

CHICKEN PASTIL

Ingredients:

1 kilo chicken

4 cups water

1 ½ cup soy sauce

1 bulb garlic crushed

Oil

Black pepper powder

Knorr chicken cubes

Procedure:

1. Cook the chicken with 4 cups of water and add the chicken cubes for 20-30 minutes.

2. Drain the chicken and set aside.

3. Shred the chicken. Add soy sauce and mix.

4. Sauté the crushed garlic in oil and add the stripped chicken.

5. Serve it with rice on plate or banana leaves.

December 12, 2008: MBM Cooking Demo

FINGER FOODS FOR CHRISTMAS

Ingredients:

Hotdog, cubed

Sausage, cubed

Cheese, cubed

Embutido, cubed

Marshmallows

Strawberry jam

Bread

Procedure:

1. Make kebabs out of the ingredients.

2. And arrange it in a platter.

December 11, 2008: MBM Cooking Demo

GELATIN FRUIT DELIGHT

Ingredients:

1 can evaporated milk

2 pack all purpose cream

1 medium size fruit cocktail

1 bottle red kaong

3 tbsp unflavored gelatin

¼ cup white sugar

Procedure:

1. Dissolved gelatin in 1 cup of hot water.

2. Add sugar, evaporated milk and all purpose cream and mix.

3. Pour on desired molder or small cups. Top with whipping cream, then put red kaong.

4. Chill.

ENVIRONMENTAL CONCERNS AND ISSUES

with Mr. Francis S. Morales-BOD member of Masipag,
Miss Rosalina G. Latonio-Advocacy Officer of Masipag,
and Mr. Juland R. Suazo-Secretary of Panalipdan-SMR

November 30, 2008 CONTINUING VOTER'S REGISTRATION FOR 2010

with Mr. Oliver Robillo-Editor in Chief of web blog RP2010
and Atty. Gay Asuncion-Enumerables Provincial Election
Supervisor of Compostela Valley Province and acting Assistant
Regional Election Director of COMELEC